iwellness

The Older & Wiser Wellness
12 week Plan

The Older & Wiser Wellness Plan is tailored for those aged 60 and over, providing a simple and enjoyable approach to improving energy, confidence, and overall well-being. With personalised meal plans, guidance on meal timing, and delicious, wholesome foods, it fits seamlessly into your life. This plan helps you feel energised, build habits for graceful ageing and independence, and rediscover the joy of nourishing your body. It’s not just about adding years to your life—it’s about adding life to your years.

Blood Sugar
Regulation

Learn to stabilise energy levels and avoid the peaks and crashes of modern eating.

Eating
for Health

Nourish your body with foods that support longevity and vitality, while leaving processed habits behind.

Caring for
Your Body

Understand and honour the needs of your full body systems, building resilience and strength.

Mind-Body
Equilibrium

Explore simple, proactive strategies to align your mind & body.

This personalised programme is about finding harmony within your body, eating for health, and building the strength and confidence to live your best life. Are you ready to commit to your health journey with this transformative plan?

The results speak for themselves..

I am on a long term health journey and couldn’t be happier I took the intelligent wellness food first approach. Thank you Lucinda for showing me the i-Wellness and Metabolic Balance way of life.
Janey E – 12 week True Balance Plan

I felt overweight, bloated, and had many aches and pains. My blood sugars and cholesterol were also high. After completing the 12-week True Balance plan, I’ve lost a lot of weight, feel pain-free, and much younger and healthier. My eating habits have improved, and I’m grateful to Lucinda for re-educating me in healthy eating that will stay with me forever.
Ali R, 10-week Renew Plan

Extraordinary results! 6 kilos gone, muscle mass up. Visceral fat down. Mental clarity improved and metabolic age reduced by 15 years. I am highly motivated to continue to improve my health thanks to Lucinda and the 21 day plan.
Robert R, 8 Week Metabolic Optimisation Plan

The 21 day plan has changed my life. I have followed the plan to the letter, I trusted the process and have reaped the rewards. I have lost weight and my menopause tummy has virtually disappeared.
Sonia B

Thank you Lucinda. I have found this course really healing. I have found a new way to eat and drink that really works for me. I would highly recommend this course and already have people keen to do your next one 🙏💓
Diana S

Lucinda’s plan is fantastic—full of great information and promoting healthy eating with amazing results. I never felt deprived; eating the right things at the right time really made a difference. The holistic approach supports overall well-being, and the community support is motivating. I highly recommend it!
Angela G, Nourish Plan