I am on a long term health journey and couldn’t be happier I took the intelligent wellness food first approach. Thank you Lucinda for showing me the i-Wellness and Metabolic Balance way of life.
Janey E – 12 week True Balance Plan
The iwellness method targets joint pain, gut issues, bloating, blood sugar regulation, type 2 diabetes, negative eating patterns, excess weight, anxiety, migraines, skin issues, perimenopause symptoms, whilst boosting energy, lowering your metabolic age, and most importantly getting a good night’s sleep. More info: the iwellness method
iwellness plans
Lucinda Railton
A Holistic Nutrition Practitioner, specialising in Functional Nutrition, Metabolic Health, Weight Loss and Lab Testing
Diploma in Holistic Nutritional (DipBSY)
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Mind body Health Coach Institute of the Psychology of Eating (EPC)
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Functional Nutrition Councillor The Functional Alliance (CFNC)
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Metabolic Balance Coach Certified and Registered (DE)
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Lifecode GX Nutrigenomics Practitioner
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Advanced Reflexology Practitioner for Women’s Health (VTcT/iTEC/ART)
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3rd Age Menopause Health Coach
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Member of The International Federation of Holistic Therapists (MIFHT)
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Member of The British Society of Lifestyle Medicine (BSLM)
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Member of the Federation of Nutritional Practitioners
the iwellness method
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After our complementary health review, we discuss your health goals and the ins and outs of what it means to work together for either 3 months, 4 weeks, or 21 days. Here is an outline of our metabolic balance 3-month program where I will teach, guide, encourage and motivate you to adjust your lifestyle behaviours.I will show you which foods work to balance your metabolism, and which foods may hinder your progress. You will receive support when you need it for maximum success.
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STEP 1
Blood Test and Health Questionnaire
Prior to your first consultation, we will discuss your current health and medical history, outlining any allergies, sensitivities and your food likes and dislikes. We take a full body composition analysis and send you for a blood screen. Understanding your day-to-day life and food habits make the program simple and achievable.
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STEP 2
Tailor-made Nutrition Plan
We will discuss your personalised eating plan, based on your unique blood analysis results. The consultation will cover the first two phases of your plan – the 2-day detox and 14-day adjustment. You will improve vitality at a cellular level and, if required, inflammatory weight loss. Only gentle exercise is recommended during this metabolic adjustment. We will discuss this individually.
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STEP 3
Coaching Sessions and Follow Up
Additional foods that you love will be added alongside a treat meal every week. Clients are often astounded as they continue to get their personal health results alongside weight loss as a happy side effect. A greater sense of vitality empowers the commitment to the new healthy habits.
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The results speak for themselves..
iwellness e-book
Download our free i-Wellness eBook and start your journey to a healthier, more balanced you.
Send download link to:
iwellness FAQs
Exploring Injectable Options for Weight Loss
Weight loss injections, like semaglutide (Wegovy, Ozempic), offer a groundbreaking solution for those seeking to manage their weight and health. These treatments work by reducing appetite and enhancing feelings of fullness, supporting sustainable weight loss. After an initial consultation and a 12-week fat reduction metabolic balance plan discussion, eligible clients in the UK are referred to certified doctors for assessment and prescription. Costs vary based on the medication type and dosage tailored to individual needs.
