The iwellness method targets joint pain, gut issues, bloating, blood sugar regulation, type 2 diabetes, negative eating patterns, excess weight, anxiety, migraines, skin issues, perimenopause symptoms, whilst boosting energy, lowering your metabolic age, and most importantly getting a good night’s sleep. More info: the iwellness method

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iwellness plans

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Lucinda Railton

A Holistic Nutrition Practitioner, specialising in Functional Nutrition, Metabolic Health, Weight Loss and Lab Testing

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  • Diploma in Holistic Nutritional (DipBSY)

  • Mind body Health Coach Institute of the Psychology of Eating (EPC)

  • Functional Nutrition Councillor The Functional Alliance (CFNC)

  • Metabolic Balance Coach Certified and Registered (DE)

  • Lifecode GX Nutrigenomics Practitioner

  • Advanced Reflexology Practitioner for Women’s Health (VTcT/iTEC/ART)

  • 3rd Age Menopause Health Coach

  • Member of The International Federation of Holistic Therapists (MIFHT)

  • Member of The British Society of Lifestyle Medicine (BSLM)

  • Member of the Federation of Nutritional Practitioners

the iwellness method

    • After our complementary health review, we discuss your health goals and the ins and outs of what it means to work together for either 3 months, 4 weeks, or 21 days. Here is an outline of our metabolic balance 3-month program where I will teach, guide, encourage and motivate you to adjust your lifestyle behaviours.I will show you which foods work to balance your metabolism, and which foods may hinder your progress. You will receive support when you need it for maximum success.

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    • STEP 1

      Blood Test and Health Questionnaire

      Prior to your first consultation, we will discuss your current health and medical history, outlining any allergies, sensitivities and your food likes and dislikes. We take a full body composition analysis and send you for a blood screen. Understanding your day-to-day life and food habits make the program simple and achievable.

    nutrition for women over 40
    • STEP 2

      Tailor-made Nutrition Plan

      We will discuss your personalised eating plan, based on your unique blood analysis results. The consultation will cover the first two phases of your plan – the 2-day detox and 14-day adjustment. You will improve vitality at a cellular level and, if required, inflammatory weight loss. Only gentle exercise is recommended during this metabolic adjustment. We will discuss this individually.

    nutrition for women over 40
    • STEP 3

      Coaching Sessions and Follow Up

      Additional foods that you love will be added alongside a treat meal every week. Clients are often astounded as they continue to get their personal health results alongside weight loss as a happy side effect. A greater sense of vitality empowers the commitment to the new healthy habits.

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    • STEP 4

      Supporting Your Lifestyle and Future Health

      I am here to support you as you move into the forever stage, which is where you intuitively eat to enjoy all foods with the learnt strategies in place. Grab your free e-book now.

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The results speak for themselves..

I am on a long term health journey and couldn’t be happier I took the intelligent wellness food first approach. Thank you Lucinda for showing me the i-Wellness and Metabolic Balance way of life.
Janey E – 12 week True Balance Plan
I felt overweight, bloated, and had many aches and pains. My blood sugars and cholesterol were also high. After completing the 12-week True Balance plan, I’ve lost a lot of weight, feel pain-free, and much younger and healthier. My eating habits have improved, and I’m grateful to Lucinda for re-educating me in healthy eating that will stay with me forever. 
Ali R, 10-week Renew Plan
Extraordinary results! 6 kilos gone, muscle mass up. Visceral fat down. Mental clarity improved and metabolic age reduced by 15 years. I am highly motivated to continue to improve my health thanks to Lucinda and the 21 day plan.
Robert R, 8 Week Metabolic Optimisation Plan
The 21 day plan has changed my life. I have followed the plan to the letter, I trusted the process and have reaped the rewards. I have lost weight and my menopause tummy has virtually disappeared. 
Sonia B
Thank you Lucinda. I have found this course really healing. I have found a new way to eat and drink that really works for me. I would highly recommend this course and already have people keen to do your next one 🙏💓
Diana S
Lucinda’s plan is fantastic—full of great information and promoting healthy eating with amazing results. I never felt deprived; eating the right things at the right time really made a difference. The holistic approach supports overall well-being, and the community support is motivating. I highly recommend it! 
Angela G, Nourish Plan

iwellness e-book

Please complete the contact form to receive the iWellness e-book or to ask me any questions

nutrition plans for women over 40

iwellness FAQs

Weight loss injections, like semaglutide (Wegovy, Ozempic), offer a groundbreaking solution for those seeking to manage their weight and health. These treatments work by reducing appetite and enhancing feelings of fullness, supporting sustainable weight loss. After an initial consultation and a 12-week fat reduction metabolic balance plan discussion, eligible clients in the UK are referred to certified doctors for assessment and prescription. Costs vary based on the medication type and dosage tailored to individual needs.

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