🌿 Nutrition Notes
One Lemon gives approx 40 mg of vitamin C. Vitamin C is crucial for immune support. Lemons also contain flavonoids to fight oxidated stress and inflammation. Adding lemons to water or sprinkling on meals is a small ‘add’ that gives big health ‘gains’.
Ingredients
Use unwaxed Lemons, organic preferably.
Add to warm or cold water to drink throughout the day.
Zest a Lemon to make Lemon Tea.
Sprinkle Lemon juice on protein meals to bring out flavour.
Sprinkle Lemon on eggs your way, delicious!
Method
We recommend starting your day with a glass of warm water and lemon juice on the iWellness plans for good reason. Lemon can stimulate bile production and help with digestion. It is an excellent hydrator. It is an ideal first drink of the day after a period of rest and after your digestive system has had a period of ‘fast’. Lemon and water, warm or cold, can simply make water more interesting not to mention tasty so a bonus in the first phase of any iWellness plan.