🌿 Nutrition Notes
At intelligent wellness we believe real food can be healing. Reducing the toxic load can be part of a stress free lifestyle, giving you the time and energy to live your life fully. This Cranberry sauce is a perfect example of an anti-oxidant and healing recipe ... a condiment that doesn’t add to your toxic load... and it’s not just for Christmas!
Ingredients
350 g of fresh or frozen Cranberries
2 Oranges juiced
½ tsp Cinnamon
¼ tsp Nutmeg
3 tbsp Maple syrup or Honey to taste
I pinch of sea Salt
Method
Combine all the ingredients over medium to high heat
Bring the sauce to a simmer until the cranberries soften and burst, this takes around 12-15 minutes Stir with a wooden spatula, remove from the heat.
The sauce will thicken as you let it sit. Serve immediately or store in the fridge where it will keep for many weeks in a glass air tight jar.
🪷 Wellness Ritual
"Lucinda says “A dollop in a sandwich takes a lot of beating in my opinion”