Are There Other Benefits Other Than Weight Management In Following The Programme?
Yes, mindful eating and eating fresh natural produce sees a vast improvement to blood pressure and cholesterol levels, as well as insulin sensitivity. It’s even said to reduce the risks of certain cancers, heart disease and Alzheimer’s.
In addition to weight loss, our clients have reported :
- increased energy levels
- food cravings disappear
- hormone balance
- menopausal symptoms
- food intolerances
- arthritic & rheumatic conditions
- bone health issues
- headaches and migraines
- addresses liver/gallbladder disorders
- improved self-confidence
- improved sleep
- increased concentration levels
- improvements in general positivity
- reductions in stress levels
NOTE : Results and benefits will vary from person to person depending on their lifestyle.
For How Long Should I Follow The Plan?
Our Metabolic Balance® programme runs for 12 weeks, depending on personal goals. Habits start to set in 3 weeks, whilst they become a lifestyle within the 12 weeks period. Most people just need one 12 week coaching programme to reach their desired health goals, and then continue with our online community to maintain their new habits and inspirations, whilst feeling part of a bonded group to enjoy as and when they need.
After phase 2, we can evaluate how happy you are, and decide whether you wish to continue to lose or simply maintain your newly found habits. Its entirely up to you!