Self Sabotage"Self sabotage is when we say we want something and then go about making sure it doesn't happen" - Alyce Cornyn-Selby
This can easily relate to setting health goals too.
Negative thinking damages your confidence, harms your performance and paralyses your mental skills!
Observe your thoughts and become aware of what is going through your head. Let them run and write them down.
* this is an extract from one of the weekly "Food for Thought" themes, which forms part of the Six Weeks to Wellness programme.