I joined Lucinda's Intelligent Wellness Programme in early 2014, with a goal of losing around 30kg, which is the weight that had slowly come on after my 3rd child was born. One year later, I'm more than halfway to my goal with the guidance and support of Lucinda and a fabulous group of women here in Stockholm, all doing the programme along with me.
I love the positivity and non-judgemental style that Lucinda has, and this has made losing weight relatively easy compared with other more prescriptive and restrictive programmes I've tried. There are no banned foods, just an emphasis on real unprocessed food with occasional treats.
I'm feeling great and will continue this programme this year until I reach my goal. Thanks Lucinda !