Intelligent Wellness is about the ability to identify and evaluate things in order to take control and create a healthy equilibrium between mind, body, heart and soul, resulting in an overall feeling of wellbeing.
We focus on a holistic approach to health
gain and weight loss, addressing both body and mind, through helping to develop an attitude
and lifestyle, leading to greater happiness and health.
MIND. Focus your mind on subjects that benefit you. Self awareness is the concept of emotional intelligence, which allows you to respond, rather than react, to life.
BODY. Your body has its own natural rhythms that are designed to uphold its state of balance, which includes the natural cycles of sleep, diet and exercise.
HEART. You are only as powerful as you will allow yourself to be. Feel from the heart
SOUL. Using awareness to guide you.Your soul has its own will, thoughts and preferences – feed it!
Simply, we believe a strong core and
healthy glow gives us the strength and encouragement to make great choices to
create the lifestyle we desire without the need to ever diet again!