Lucinda's Story

Lucinda is the Founder of Intelligent Wellness, and creator of the Intelligent Wellness concept, which provides a successful, sustainable weight loss for groups or individuals.

Thirst for Knowledge…

For as long as I can remember, I have always been passionate about inside/out (holistic) health, and this inspired me to spend the next decade expanding my knowledge and experience in nutritional therapy, sports and remedial massage and reflexology.

During these years, I have worked with many people and seen for myself the benefits of a holistic approach, empowering mind, body and soul to improve health and happiness.

An Eye Opener…

Since 2010, I have become increasingly interested in weight management, and spent two years within a large global diet company, working closely with individuals, helping and supporting them to reach their goals.

Having never been a serial dieter, I was taken aback by the complexity and diversity of approach to dieting, and how the industry advocates high sugar and low food fats to lose weight.

There are so many options out there for us to follow.

Back to Basics…

My philosophy is very straightforward. It's time to re-educate ourselves and learn some good old traditional food values, and really understand the benefits of avoiding processed food, where possible. Its ok to eat all the foods we like but in moderation.

Mindful Eating…

Low fat, high sugar diets are making us fat! High artificial sugars register the sweetness to our brains without the calories, resulting in cravings and no satisfaction!

Mindful eating stimulates the sense. Have your cake and eat it!

Time to Take Control Together…

What we need to do is take control of the environment we live in, making small changes along the way, which are sustainable in the long run.

Intelligent Wellness is about awareness, and its proven that this is more successful in a supportive environment.

Whatever life throws at you, we are here to give support and provide encouragement in a structure that suits you.

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