Food for Thought


Food for thought!- Why you shouldn’t diet! Chronic dieting is anti weight loss longterm! Do you skip meals, feel hungry, push yourself to diet even though you don’t want to?  This leads to an internal stress response, and increases insulin and cortisol, this low level stress creates hormon...
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An unhealthy diet and insufficient exercise are two of the main factors that cause weight gain. Eventually, the excess is converted into fat that tends to accumulate around the stomach.  We struggle to shift this, and so what do we do? Most of us go on a diet and can be very successful throug...
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"Self sabotage is when we say we want something and then go about making sure it doesn't happen" - Alyce Cornyn-Selby This can easily relate to setting health goals too. Negative thinking damages your confidence, harms your performance and paralyses your mental skills! Observe your tho...
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