Intelligent Wellness is about the ability to identify and evaluate things in order to take control and create a healthy equilibrium between mind, body, heart and soul, resulting in an overall feeling of wellbeing.
We support health, happiness and weight management.
Many of us feel stress on a daily basis. Some people feel the constant need to start a diet or exercise more. We say “ditch the diet, love good food, stress less, move more".
On our Metabolic Balance® programme, for a minimum of twelve weeks.
Metabolic Balance® is a structured programme that rebalances and resets your metabolism; supports you in increasing your energy and vitality; whilst helping your body burn fat as you move towards your weight loss goals. Metabolic Balance® uses your medical history, current health status and the foods you like to create a bespoke weight loss plan.
Our one to one service is here to support, encourage and inspire members to choose mindful and realistic ways to regain health and happiness for sustainable weight loss.
At Intelligent Wellness, we replace guilt with enjoyment, whilst keeping a check on our daily environment, slowly moving away from processed foods, large portions, and stress eating. Dealing with cravings for refined sugar is easier with support and the know-how. We replace these with“tasty real food", which takes little preparation, effort or cost.
Destress your body to release or gain weight, whilst improving your health and energy levels.
Our programme puts you in the driving seat of your health!
Join Metabolic Balance® and start your journey towards finding a healthier and more sustainable plan to suit your needs.